eh yoff? who?

this last week has been a whirlwind, incredible.
Weekend away on a training for EFT, lot's of tears and releasing, always good for the soul.
But what has taken up most of my time has been teaching Do-In and mostly preparing for the classes. It's great fun, but being a bit of a perfectionist I want to offer good material to my students/participants.
tuesday my own cute little class (this week only one person, because of headaches and flu's).
Wednesday assisting at the "Do-In for women" class with Anushka, and thursday evening being guest-teacher in Anuska's oldest and most loyal class (going strong for 13 years now I think).
That was a bit intimidating, because Anushka is one of the foremost specialists in Do-In in The Netherlands and around I'm sure. It all worked out, but phew, as if I'm not sweating enough from my hot flashes already. No, seriously, it was fun. For those of you who are wondering what Do-In is........it's the naughty Japanese sister of Yoga. Just kidding, well actually I'm not apart from the fact that it is serious business! it's an exercise format based upon meridian stretches and self treatment to stay limber, healthy and harmonized. Great fun, even for someone with restrictions like me (with the obesity and the rheumatism). Get involved, go find a try-out class, read up. It is really wholesome, healthy and fun. And I am teaching it too! And it is not restricted to age, gender, disability or creed!